Bold: Science-backed exercises 1.2.12

Bold is an online exercise program developed for adults aged 65 and older, aimed at promoting strength, happiness, and overall well-being. Crafted by a team of expert physicians, physical therapists, kinesiologists, and certified trainers, Bold delivers personalized exercise regimes based on scientific research.

This evidence-based program offers tailored balance exercises proven to reduce the risk of falls by more than 40% and pain management routines that effectively alleviate joint pain by over 50%.

Participation in Bold is complimentary through selected health plans. Alternatively, individuals can enroll using flex card benefits or opt for a membership paid out of pocket.

Bold Features:

• Personalized Program: Expert-led exercise plans personalized to fit your fitness level, health conditions, and objectives.
• Live Classes: Engage in daily live classes alongside other Bold participants.
• Explore 500+ Classes: Diversify your workout routine with on-demand classes ranging from yoga and strength training to tai chi and cardio exercises, accessible at your convenience.
• Track Your Progress: Set goals, track your achievements, receive timely reminders, and celebrate milestones using our progress-tracking tools.

“I was thrilled with the variety of classes available, the quality of instruction was exceptional, I could conveniently practice at home.” - Gerrie, 75

For feedback or inquiries, reach out to us at [email protected]