1.2.12 Safe to install
Bold is an online exercise program developed for adults aged 65 and older, aimed at promoting strength, happiness, and overall well-being. Crafted by a team of expert physicians, physical therapists, kinesiologists, and certified trainers, Bold delivers personalized exercise regimes based on scientific research.
This evidence-based program offers tailored balance exercises proven to reduce the risk of falls by more than 40% and pain management routines that effectively alleviate joint pain by over 50%.
Participation in Bold is complimentary through selected health plans. Alternatively, individuals can enroll using flex card benefits or opt for a membership paid out of pocket.
Bold Features:
- Personalized Program: Expert-led exercise plans personalized to fit your fitness level, health conditions, and objectives.
- Live Classes: Engage in daily live classes alongside other Bold participants.
- Explore 500+ Classes: Diversify your workout routine with on-demand classes ranging from yoga and strength training to tai chi and cardio exercises, accessible at your convenience.
- Track Your Progress: Set goals, track your achievements, receive timely reminders, and celebrate milestones using our progress-tracking tools.
“I was thrilled with the variety of classes available, the quality of instruction was exceptional, I could conveniently practice at home.” - Gerrie, 75
For feedback or inquiries, reach out to us at [email protected]
Overview
Bold: Science-backed exercises is a Freeware software in the category Home & Hobby developed by Age Bold.
The latest version of Bold: Science-backed exercises is 1.2.12, released on 08/02/2024. It was initially added to our database on 08/02/2024.
Bold: Science-backed exercises runs on the following operating systems: iOS.
Users of Bold: Science-backed exercises gave it a rating of 5 out of 5 stars.
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