Bold: Science-backed exercises 1.2.12

Bold: Science-backed exercises 1.2.12

Age Bold – Freeware – iOS
out of 332 votes
Latest Version
1.2.12
Safe to install
EXCELLENT User Rating

Bold is an online exercise program developed for adults aged 65 and older, aimed at promoting strength, happiness, and overall well-being. Crafted by a team of expert physicians, physical therapists, kinesiologists, and certified trainers, Bold delivers personalized exercise regimes based on scientific research.

This evidence-based program offers tailored balance exercises proven to reduce the risk of falls by more than 40% and pain management routines that effectively alleviate joint pain by over 50%.

Participation in Bold is complimentary through selected health plans. Alternatively, individuals can enroll using flex card benefits or opt for a membership paid out of pocket.

Bold Features:

  • Personalized Program: Expert-led exercise plans personalized to fit your fitness level, health conditions, and objectives.
  • Live Classes: Engage in daily live classes alongside other Bold participants.
  • Explore 500+ Classes: Diversify your workout routine with on-demand classes ranging from yoga and strength training to tai chi and cardio exercises, accessible at your convenience.
  • Track Your Progress: Set goals, track your achievements, receive timely reminders, and celebrate milestones using our progress-tracking tools.

“I was thrilled with the variety of classes available, the quality of instruction was exceptional, I could conveniently practice at home.” - Gerrie, 75

For feedback or inquiries, reach out to us at [email protected]

Overview

Bold: Science-backed exercises is a Freeware software in the category Home & Hobby developed by Age Bold.

The latest version of Bold: Science-backed exercises is 1.2.12, released on 08/02/2024. It was initially added to our database on 08/02/2024.

Bold: Science-backed exercises runs on the following operating systems: iOS.

Users of Bold: Science-backed exercises gave it a rating of 5 out of 5 stars.

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